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Individual Sessions and Seminars

S.M.A.R.T. 

Stress Management and Relaxation Therapy Ô

   The daily demands of a modern lifestyle, a family and a job can be overwhelming. Modern technology enables us to work in a more time-efficient manner— yet did you know that an individual in the 21^st century is faced with more decisions in a day than our ancestors were in a lifetime?

   Current research reflects that over 90 percent of diseases are related to stressors and lifestyle factors, including diet, smoking and drinking. The good news is that researchers believe that two-thirds of all disability and death prior to the age of 65 is preventable ¾ if we increase the quality of our life and health.

   When we define stress as any action or situation that upsets the body’s normal equilibrium, we can infer that different people’s abilities to handle stressful events are unique and bound to their personalities and their heritage.

   Let our professional team assist you with optimizing your quality of life by coaching you to deal with life stressors, set priorities, and make healthy choices.

   Smart Life Management Center was founded in 2001 with the intention to provide quality health consultations with a focus on stress reduction through self-awareness. Our mission is to optimize our clients' by assisting them to fulfill their potential and providing them with the tools to change their lives.

Contact us  now to learn more about our programs:

Individual Coaching and Life Management
-Culture-sensitive Individualized Coaching Tailored Towards Your Needs

Group Packages for Businesses and Corporations:
-Time Management

With a new integrative approach, we assess your employees’ private and job-related stressors
to optimize your employees’ life and job satisfaction and to increase job performance.

-- Did you know that workplace murder is the fastest growing suicide in America?
--Did you know that stress in the workplace influences not only job performance, but also the private life of employees negatively?

In the same way, do private difficulties affect job performance?

- Stress and Time  Management

-Life and Self-Betterment

-Self-Awareness

-Conflict Solving

-Accepting Change

-Self-Nurturing

-Maximize Your Potential

-Women's Issues

-Motivation

- Self Esteem

- Embracing Difference

And much, much more!

Daniela E. Schreier customizes all her presentations.

Categories: Change, Social Awareness, Business, Diversity, Global Issues, Women's Issues, Motivation, Self Esteem, Success
For inquiries on fees, seminars, and group and individual consultations, please contact:

  getsmart@drschreier.com